'This is a difficult message, and one that hurts me a lot': Lewis Capaldi CANCELS all work commitments to 'rest and recover' for Glastonburyįrom DMs to down the aisle: Young bride and groom-to-be share their love story and the journey to finding the PERFECT engagement ring Katie Price reveals her dog Blade has died after being hit by a car - as petition to ban her from owning pets soars to 30K after SEVEN animal deaths at her home How Princess Eugenie's newborn son will push senior royals including Prince Edward and Princess Anne further down the line of succession Serve on a bed of fresh salad leaves and noodles / veg mash of choice. Add a splash of water to lubricate if needed.

Heat a large non-stick frying pan and cook the turkey mince until browned.Īdd a splash of oil and gently cook the onion, carrot and celery until softened (10 mins).Īdd mushrooms and garlic, cooking for 2 mins, then add tomato purée, and cook for 1 min more, stirring to avoid sticking. If you can’t get your hands on these, mashed pumpkin or cauliflower would work just as well.

From a fat little girl from the UK it's surprising to see just how far I've come - I'm living everyone's dream really.'Ĭraving comfort? A healthy spin on traditional spaghetti bolognese, this dish is comforting, minus the caloriesĥ00g lean turkey mince (breast if available)Īdditional mixed salad leaves and kelp or konjac noodles to serve. 'I can work 14-15 hours a days now and not go bed stressed at all, I'm so passionate about what I do it doesn't even feel like work,' she said. There's also rumoured to be a cook book in the pipeline and she plans on producing an educational online program in the near future to teach other young people the basics of healthy cooking.īut despite all of this, at the heart of it, her new-found health and happiness is the biggest triumph. 'So I want to understand it from a scientific level from how we digest it right through to how it helps medical issues.' 'It'll take me two years but I just want to have my own information - there's so much conflicting knowledge online and you need to be careful what you absorb from the web,' she said. If rhubarb isn’t in season, you can swap for apples, berries or stone fruit of your choice. Serve with a scoop of frozen coconut cream or a dollop of plain Greek yoghurt. Remove and allow to cool for 10 minutes before serving. Spoon the crumbs over the rhubarb mix and bake in the oven for 10-15 minutes until crumble is golden.Ĩ. Add oil (or butter) and sweetener, then rub the mixture between your hands until a crumb forms.ħ. To make the crumble, add the dry ingredients into a large bowl and stir.Ħ.

Taste the mix to check for sweetness, then add to a medium pie dish and set aside.ĥ. Over medium heat, add water, ginger, rhubarb and Norbu to a pan and gently simmer for five minutes until rhubarb is soft.Ĥ. Cut leaves from rhubarb and discard then wash and chop sticks into one cm pieces.ģ. *Norbu is a zero-calorie natural sweetener made from Monk Fruit, but if you can’t get your hands on Norbu,try granulated stevia or 100 per cent maple syrup or coconut sugar.Ģ.

¾ cup rolled oats (gluten-free as needed)Ģ tbsp rice malt syrup (or additional Norbu)*ģ tsp solid coconut oil or grass-fed butter Deliciously decent: This rhubarb and ginger crumble is both hearty AND healthy, perfect for a wintery treat

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